Menopause Brain Fog Relief: 5 Queenly Hacks to Function With a Foggy Brain

Brain fog during menopause isn’t you losing intelligence.
It’s your hormones throwing a surprise fog machine into your brain.

One minute you’re sharp.
The next, you forget why you walked into the room — again.

Here’s the truth no one says:
You’re not broken.
Your brain is adapting to a hormonal plot twist.

Here are 5 queen-approved ways to function through menopause brain fog — without apologizing.

1. Stop pretending you’re fine  
Brain fog is real. Naming it is not weakness — it’s strategy.

2. Write everything down  
Lists are not a failure. They’re survival tools.

3. Hydration is not optional  
Your brain needs fuel, not vibes.

4. Laugh at it before it frustrates you  
Humor doesn’t erase symptoms, but it keeps your crown on.

5. Wear the reminder  
If your brain is foggy, let your outfit do the talking.

Menopause doesn’t make you less capable.
It makes you louder, sharper, and more intentional.

Wear the fog. Own the fire.